[Open-Heads]

[ANCHOR=Susan]

[NEWSCAST=Sun Am]
[WRITER=jen]
[TAPE#=net]
[GRAPHIC=none]


[roll cold out of the open]

[ENG#=1]
(------------)
[VO-NAT]

Coming up on News 7 Sunday Morning, The fighting continues to tear through Iraq as U-S forces come under fire.
[ENG#=2]
(------------)
[VO-NAT]

And two unlikely middle eastern countries hold discussions about reducing the threat of nuclear war.
We will have more on those stories in just a few minutes.
(-------------)


[2-shot toss to Hello]

[Baghdad--Blast]


[ANCHOR=Joy]
[NEWSCAST=Sun-AM]
[WRITER=tco]
[TAPE#=net]
[GRAPHIC=Iraq]



[ENG#=3]


U-S soldiers clashed with insurgents north of Baghdad yesterday in a fight that killed 10 Iraqis and wounded 12 others. The U-S military isn't commenting, but Iraqi officials say the clashes occurred about 60 miles north of Baghdad in the Sunni Triangle.
(------------)
[VO-NAT]
[SUPER=03-Baghdad, Iraq;]

In Central Baghdad, a bomb exploded on a sidewalk outside a bank Sunday morning wounding five Iraqi's. The bank is located near Baghdad's Ahrar Bridge. Two women and a bank security guard were reported injured along with a small bus.
[SUPER=03-Sadr City, Iraq;]

And in Sadr City, U-S forces and militants loyal to Moqtada al-Sadr traded fire, killing three people. Residents of the city say the fighting was in retaliation of an earlier attack on a number of U-S patrols.
(------------)
[ANCHOR=Joy]
[GRAPHIC=Iraq]

Meanwhile, the interim prime minister Iyad Allawi (EE--yahd, ah-LAH-wee) announced a restricting of the country's security forces, including the creation of a ministerial level committee for national security. Allwai (AH-lah-WEE) also says the government is considering imposing an "emergency law" in selected areas where insurgency is strong.

[11Soldier-Party]


[ANCHOR=Joy]
[NEWSCAST=Sun AM]
[WRITER=jwi]
[TAPE#=04-13 TC-1:29:00]
[GRAPHIC=none]



[ENG#=4]



Army National Guard troops with the 11-73rd returned home in April after a year- long deployment in Iraq. Since then Franklin County residents have raised thousands of dollars to throw a party in their honor. As Jennifer Wishon reports, yesterday their plans became a reality.
(///// SOT /////)
[SOT]
[IN Q=Tomorrow when...]
[SUPER=01-Donald Riddle Jr./Back from Iraq Organizer; :00 ]
[SUPER=01-Sgt. Billy Riddle/1173rd National Guard Transportation Co.; :18 ]
[SUPER=03-Franklin Co.; :37 ]
[SUPER=01-Kym Riddle/Back from Iraq Organizer; :46 ]
[SUPER=01-Sgt. Carlos Trotter/1173rd National Guard Transportation Co.; 1:14 ]
[SUPER=01-Sgt. Eddie Hawks/Martinsville National Guard; 1:38]
[SUPER=@Jennifer1; 1:50]
[RUNS=2:17]
[OUT Q=JW, News 7 Franklin County]
(((//// SOT /////)
[SOT 58:24]
[IN Q=Tomorrow when we]

((DONALD RIDDLE: TOMORROW WHEN WE TAKE THE FINAL TRIP THROUGH BAGHDAD I'LL HAVE MIXED EMOTIONS. OF COURSE I'LL BE OVERJOYED THAT IT WILL BE MY LAST TRIP THROUGH WHAT IS ARGUABLY THE WORST PLACE ON EARTH.))
[RUNS= 10]
[OUT Q=place on earth]

It's still hard for Donald Riddle to read the letters his son Billy sent him while touring in Iraq.
(///// SOT /////)
[SOT 55:12]
[IN Q=There's really no]

((BILLY RIDDLE: THERE'S REALLY NO WORDS TO DESCRIBE IT. YOU GET OVER THERE AND IT'S A WHOLE NEW WORLD. THERE'S NOTHING BUT DESERT, SAND, HEAT AND THE PEOPLE OVER THERE ARE JUST PITIFUL FOR A LACK OF A BETTER TERM. IT MAKES YOU REALLY APPRECIATE HOW WELL YOU HAVE IT IN THE UNITED STATES.))
[RUNS= 13]
[OUT Q=in the United States]

Riddle's father and step- mother were so touched by the work of the 1173rd they organized this "Back from Iraq" party in Rocky Mount.
(///// SOT /////)
[SOT 49:59]
[IN Q=We wanted to thank]

((KYM RIDDLE: WE WANTED TO THANK THE SOLDIERS FOR EVERYTHING THAT THEY HAVE DONE FOR US AND THIS WAS THE ONLY THING WE COULD THINK OF TO HAVE A FREE CONCERT FOR THEM AND TO RAISE SOME MONEY TO GIVE THEM SOME CASH - A LOT OF THEM HAD TO TAKE PAY CUTS OVER IN IRAQ.))
[RUNS= 14]
[OUT Q=cuts over in Iraq]

In all more than 17- thousand dollars was raised for the celebration. Money left over will be divided and given to soldiers like Carlos Trotter. The eight year veteran Army Sargeant thought he knew what he was getting into when the 1173rd deployed.
(///// SOT /////)
[SOT 41:17]
[IN Q=Things were totally]

((SGT. CARLOS TROTTER: THINGS WERE TOTALLY DIFFERENT THAN I THOUGHT THEY WERE GOING TO BE, BUT THINGS WORKED OUT IN OUR FAVOR BECAUSE WE BROUGHT EVERYONE BACK HOME SAFELY.))
[RUNS= 09]
[OUT Q=back home safely]



(///// SOT /////)
[SOT 37:50]
[IN Q=And God, May]

((EDDIE HAWKS: AND GOD MAY YOU TRUELY GOD BLESS AMERICA.))
[RUNS= 05]
[OUT Q=God Bless America]

Sargeant Eddie Hawks joined the Martinsville National Guard in 1982. When HIS unit was called up he was just four months from retirement.
(///// SOT /////)
[SOT 46:35]
[IN Q=I couldn't understand why]

((SGT. EDDIE HAWKS: I COULDN'T UNDERSTAND WHY I HAD TO GO, BUT I KNOW NOW, LOOKING BACK, THAT I GOT TO TALK TO AND COUNSEL A WHOLE LOT OF SOLDIERS THEN AND IT'S MY PRIVELEDGE TO DO THAT AND THEN COME BACK TO MY HOMETOWN AND BE A PASTOR NOW.))
[RUNS= 10]
[OUT Q=be a pastor now]




(///// SOT /////)
[SOT 1:01:42]
[IN Q=In a few months]

((JENNIFER WISHON/JWISHON@WDBJ7.COM: IN A FEW MONTHS MEMBERS OF THE 1173RD WHO DIDN'T DEPLOY LAST TIME WILL TAKE THEIR TURNS OVERSEAS, BUT THEIR BROTHERS IN UNIFORM WHO'VE ALREADY BEEN THERE HAVE PLENTY OF ADVICE BEFORE THEY HEAD OUT.))

[RUNS= 11]
[OUT Q=before they head out]



(///// SOT /////)
[SOT 42:48]
[IN Q=Be safe, pull together]

((SGT. CARLOS TROTTER: BE SAFE, PULL TOGETHER LIKE A FAMILY - THAT'S THE MAIN THING, YOU'VE GOT TO PROTECT EVERYBODY'S BACK ALWAYS.))
[RUNS= 05]
[OUT Q=everybody's back always]

Sgt. Trotter will continue to be watching after his fellow soldiers, in fact he just re- enlisted for three more years. Jennifer Wishon, News 7, Franklin County.))

[India-Nuclear]


[ANCHOR=Joy]
[NEWSCAST=sun am]
[WRITER=jsu]
[TAPE#=net]
[GRAPHIC=None]



[ENG#=1]



Two long time rivals -- are now working together to keep the peace.
India and Pakistan held their first ever talks this weekend, on how to reduce the treat of nuclear war.
(------------)
[VO-NAT]
[SUPER=03-New Delhi, Indi;a]


They agreed to establish a nuclear hotline to alert each other of potential nuclear accidents or threats. Officials say the plan will prevent any misunderstandings and reduce risks.
The two countries have gone to war three times since independence from Britain in 1947.
Both sides have also agreed to no longer conduct nuclear tests. Higher-level talks are scheduled for later this month.
(------------)


[L'Burg-Shooting]


[ANCHOR=Joy]
[NEWSCAST=Sun AM]
[WRITER=tco]
[TAPE#=none]
[GRAPHIC=Shooting]


Lynchburg Police are looking for a suspect that was involved in a shooting last night. Authorities responded to a call around 11:40 at Rivermont Ave and Cabell Street. When police arrived they found 44 year old Riley Mason Johnson shot in the upper part of his leg. Johnson was transported to Lynchburg General Hospital and is listed in stable condition. No arrests have been made at this time. Anyone with information is asked to contact the Lynchburg Police Department at 434-455-6054 or Central Virginia Crimestoppers at 1-888-798-5900.
(-------------)




[11Lake-Drowning]


[ANCHOR=Joy]
[NEWSCAST=Sun AM]
[WRITER=dgr/rle]
[TAPE#=none]
[GRAPHIC=none]


Rescue crews will continue to search this morning for the body of a possible drowning victim at Smith Mountain Lake.

Officials say a woman from Roanoke disappeared around 3-30 yesterday afternoon. She was last seen swimming in 100 feet of water at the entrance of Betty's Creek and Becky's Creek, about three miles south of Hales Ford Bridge. Officials say it may take some time to find the body because of the water's depth. Divers will also resume their search this morning.


[11Apple-Ridge]


[ANCHOR=Joy]
[NEWSCAST=Sun AM]
[WRITER=jwi]
[TAPE#=504-00 TC-1:09:44]
[GRAPHIC=none]



[ENG#=2]


A former Salem High School star tennis player who died a year ago was honored on the courts yesterday.
(------------)
[VO-NAT]

Sarah Katherine Hoge was Salem High School's top tennis player during her tenure there. At the age of 22, Sarah died last year after complications from an asthma attack.
[SUPER=03-Floyd Co.;]

Yesterday Apple Ridge Farm dedicated two tennis courts in her name. The farm serves as an educational resource for underprivileged children. Sarah Katherine's mother, Anne, started working with Apple Ridge five years ago and says her daughter would have been proud of the dedication.
(///// SOT /////)
[SOT 5:54:12]
[IN Q=She would love to]

((ANNE HOGE: SHE WOULD LOVE TO KNOW THAT SHE HAD A PART IN PROVIDING AN OPPORTUNITY FOR UNDERPRIVILEGED CHILDREN TO LEARN THE GAME OF TENNIS BECAUSE SO OFTEN THEY DON'T LEARN.))
[SUPER=01-Anne Hoge/Sarah Katherine's Mother;]
[RUNS=13]
[OUT Q=they don't learn]
(------------)
[VO-NAT]

Dozens of residents and contractors donated time and money to the project. Hoge calls her late daughter a beautiful person and says the family feels fortunate to have had her- even for a short time.
(------------)



[Tease#1]



[ANCHOR=Susan]
[NEWSCAST=Sun Am]
[WRITER=jen]
[SS=None]

[BOTH MICS HOT]

[ENG#=D2]


Up next, Brent will show us some sweet treats that are easy enough for your kids to make.
[ANCHOR=Brent]
(----------------)
[VO-NAT]

Plus we'll tell you what a four year old and M and M's did to help celebrate the success of Shrek 2.
(-------------)

[Almanac Bump]
[Break #1]



[Grand-MMS]


[ANCHOR=Joy]
[NEWSCAST=sun am]
[WRITER=jsu]
[TAPE#=net]
[GRAPHIC=None]



[ENG#=1]



How many Ogre (OH-GUR) sized M & M's would it take the fill the Grand Canyon? That was the question posed to Americans in celebration of the success of the new Shrek 2 movie.
(------------)
[VO-NAT]
[SUPER=03-Las Vegas, NV;]


Thousands took a guess --but it was four year old Levi Lambi who came closest to the actual number. His guessed 440-quadrillion, the actual number is 474-point-3 quadrillion.
The promotion celebrated the first-ever OVERSIZED version of the M & M.
(------------)


[6-Carilion-Lawsuit]


[ANCHOR=Joy]
[NEWSCAST=SUN AM]
[WRITER=rle]
[TAPE#=none]
[GRAPHIC=none]



A lawsuit filed this week in Roanoke claims that the down-draft from a rescue helicopter forced a Lexington woman to the ground and broke her hip. The suit says Ruby Graves was leaving Stonewall Jackson Hospital in July 2002 after an outpatient treatment, when a helicopter passed overhead with a down-draft so strong, it knocked her to the ground. The suit claims Graves broke her hip in the fall. Graves died last year at the age of 84. The suit has been filed on behalf of her estate for 300-thousand dollars. A Carilion spokesman said yesterday that he had not seen the lawsuit.

[Health-Review]


[ANCHOR=Joy ]
[NEWSCAST=sun am]
[WRITER=jsu]
[TAPE#=Health Review #4 T.C. 1:41:46]
[GRAPHIC=Health Review OTS]

[ANCHOR TAG!!!!!!]

[ENG#=2]



In health review, Veterans can now gain access to medical information through a new government web site.
Two Radford University professors develop a portable medical device and Applebee's teams up with a weight loss company.
(///// SOT /////)
[SOT]
[IN Q=Applebees has now added ]
[SUPER=01-Stephanie Snyder/Weight Watchers Leader; :18]
[SUPER=01-Mark Meyers/Valley View Applebee's; :36]
[SUPER=01-Michael VanLue/Comm. Science & Disorders Professor; 1:00]
[SUPER=01-Kenneth Cox/Director of Audiology; 1:14]
[SUPER=01-Tammie Rudder/Veterans Administration; 2:05]
[RUNS=2:18]
[OUT Q=that's health review]
[TAPE#=504-05 58:50]

((Applebee's has now added a Weight Watchers section to its menu, that includes appetizers, entrees, and even dessert.


Each food is given a point value based on the weight loss plan -- but those who are just health conscious can find the calories, fat, and fiber as well.
(///// SOT /////)
[IN Q=For most people when they]

((FOR MOST PEOPLE WHEN THEY ARE WATCHING THEIR WEIGHT IT CAN BE HARD TO EAT OUT AND KNOW HOW THE ITEMS ARE PREPARED AND WHAT'S IN THEM AND WHAT THEY'RE GETTING, THIS HAS TAKEN THE GUESS WORK OUT OF IT )) [RUNS13]
[OUT Q=guess work out of it]


Why did Applebee's choose the Weight Watchers program and not a low carb option?
(//////////SOT////////)
[IN Q=Weight Watchers has a terrific record]

((WEIGHT WATCHERS HAS A TERRIFIC RECORD AS WELL AS WEIGHT LOSS MANAGEMENT AND THEY HAVE OVER 13 MILLION MEMBERS SO WE THOUGHT IT WOULD BE A GREAT FIT FOR US AND THEM )) [RUNS11]
[OUT Q=for us and them]
[TAPE#=504-00 1:07:21]


In other news, Two Radford University professors have developed a portable version, of this larger device used for diagnosing middle ear diseases. It was recently used on a medical mission trip.
(///// SOT /////)
[IN Q=Whether their in a developing country]

((WHETHER THEIR IN A DEVELOPING COUNTRY OR RURAL REMOTE AREA LOCATION IN THE U-S, IT INCREASE ACCESS FOR THE PATIENT TO GET MEDICAL SERVICES, AND MEDICAL DIAGNOSIS)) [RUNS11]
[OUT Q=medical]


With middle ear disease, early diagnosis is critical.
(///// SOT /////)
[IN Q=If left untreated it can lead to permanent]

(( IF LEFT UNTREATED IT CAN LEAD PERMANENT HEARING LOSS, EROSION OF MIDDLE EAR BONES, AND CAN EVENTUALLY ERODE THE CASE WHICH HOLDS THE BRAIN. SO IT CAN BE A DEADLY TYPE OF DISEASE)) [RUNS19]
[OUT Q= a deadly type of disease]


The professors actually used a device used to play movies to create their medical equipment. The two hope to show doctors how to make their own portable versions as well.
[TAPE#=504-00 1:05:25]


A new web site for veterans will soon give them access to their medical records on-line. It's called my health-e-vet.

The government is launching the site in phases, but when it's complete, veterans will be able to refill prescriptions, view co-payment balances and their medical records, as well record and track health readings such as blood sugar levels.
The Salem VA plans to set-up several terminals where veterans can register and log-on.
(///// SOT /////)
[IN Q=We're glad to walk them through it here]

((WE'RE GLAD TO WALK THEM THROUGH IT HERE AND HOPE TO OFFER SOME CLASSES IN THE FUTURE IN THE BASIC COMPUTER SKILLS OF GETTING ON AND NAVIGATING THE SITE)) [RUNS10]
[OUT Q=and navigating the site.]


All information on the site will be kept secure and confidential.
That's health review.))
(++++++++++)

[Take webpage board FS]
For more information on the Health-E-Vet program you can find a link to the web site on our web page at wbj7.com.
(------------)
[ANCHOR=Joy]

News 7 Sunday Morning will be right back.


(----------------)[11Phillipine-Festival]



[ANCHOR=Joy]
[NEWSCAST=Sun AM]
[WRITER=rle]
[TAPE#=04-22 TC-32:22]
[GRAPHIC=none]



[ENG#=1]


A Roanoke County high school was the gathering place for dozens of people celebrating their culutral heritage yesterday.
(------------)
[VO-NAT]
[SUPER=03-Roanoke Co.;]

The Philippine Independence Cultural Organization held its bi-annual cultural fair last night at Hidden Valley High school. The event featured food, songs, and traditional Christian and Muslim dances.
(///// SOT /////)
[SOT 00:07:11]
[IN Q=WE WANT TO RAISE ]

((TOMANS MARIANO/PHILLIPINE INDEPENDENCE CULTURAL ORG: WE WANT TO RAISE OUR CHILDREN UH TO REALLY NURTURE AND EVEN YOU KNOW RAISE THIER CULTURE AND HERITAGE WHILE BEING PROUD AMERICANS. SO WE WANT THEM TO GROW UP TO BE TRUE AMERICANS AND YET NOT FORGETTING WHERE THEY CAME FROM.))
[SUPER=01-Tomas Mariano/Phillipine Independence Cultural Org.;]
[RUNS=20]
[OUT Q=WHERE THEY CAME FROM]
(------------)
[VO-NAT]

The event started in 1976, and is held every other year.
(------------)


[2Open-Heads]


[ANCHOR=Susan]
[NEWSCAST=Sun Am]
[WRITER=jen]
[TAPE#=net]
[GRAPHIC=none]


[roll cold out of the open]

(------------)
[ENG#=1]
[VO-NAT]
[SUPER=#4070;weekend headline banner]

Coming up on News 7 Sunday Morning, Small businesses in our area recieve tips for success,
(------------)
[ENG#=2]
[VO-NAT]


and a former president has some stories to tell with the release of this new book his week.
We will have more on those stories in just a few minutes.
(-------------)


[2-shot toss to hello]

[11Minority-Business]


[ANCHOR=Joy]
[NEWSCAST=Sun AM]
[WRITER=syo]
[TAPE#=04-28 TC-1:09:04]
[GRAPHIC=none]



[ENG#=3]


Some Roanoke small business owners now have a better understanding of how to work with the city after participating in a conference yesterday.
(------------)
[VO-NAT]
[SUPER=03-Roanoke;]

The Building New Partnerships Conference at the Hotel Roanoke focused on small, minority, woman owned businesses. The city offered free workshops on small loans, bonding and certification , insurance, and contracting.
(///// SOT at: 14 /////)
[SOT 2:34 - 2:49]
[IN Q=In this event the city is the exhibitor.]

((SHARON GENTRY/CITY OF ROANOKE: IN THIS EVENT THE CITY IS THE EXHIBITOR. NORMALLY, THE BUSINESSES EXHIBIT AND WE COME TO THEM. IN THIS CASE, WE'RE ASKING THEM TO COME TO US AND GIVE US THEIR BUSINESS INFORMATION.))
[SUPER=01-Sharon Gentry/City of Roanoke;]
[RUNS=:15]
[OUT Q=and give us their business information.]
(------------)
[VO-NAT]

Gentry says, of the 26-million dollars spent last year Roanoke dropped only 400-thousand on small, minority, woman-owned businesses. The event was a first for the city and included other entities from Lynchburg to Blacksburg, Botetourt County and Virginia Tech and Radford Universities.
(------------)


[6-Gypsies]


[ANCHOR=Joy]
[NEWSCAST=Sun AM]
[WRITER=rle]
[TAPE#=none]
[GRAPHIC=none]


Authorities in Danville are telling residents to keep an eye out for any suspicious people this weekend. The Virginia State Police Criminal Intelligence Division has received information that large numbers of a group called the English Travelers is in central Virginia this weekend for family gatherings. The English Travelers are a well-known group of gypsies. Police say the group usually trys to defraud homeowners with home repair scams. Southside residents are asked to report any suspicious activity to local police.

[Fast-Food]


[ANCHOR=Joy]
[NEWSCAST=Sun AM]
[WRITER=tco]
[TAPE#=net]
[GRAPHIC=None]



[ENG#=1]


If your trying to shed those extra pounds almost everyone tells you not to eat fast food. But now a days there may actually be a way to order at your favorite drive-thru and still stay fit. Doctor Sean Kenniff explains.
(///// SOT /////)
[SOT]
[IN Q=Fast food eating...]
[SUPER=01-Lisa Schachter/Nutritionist; :24]
[SUPER=01-Dr. Sean Kenniff/CBS News; 1:35]
[RUNS=2:19]
[OUT Q=CBS News.]

((FASTFOOD EATING ... ON THE RUN...OR BY DRIVETHRU. IT'S THE AMERICAN WAY. NUTRITION EXPERTS HAVE LONG POINTED OUT FAST FOOD IS HIGH IN CALORIES, SODIUM, FAT AND CHOLESTEROL, BUT NOW, DIETICIANS ARE TRYING TO LET US "HAVE IT OUR WAY", CONVINCED 'FASTFOOD' CAN BE CALCULATED INTO OUR DIET IN A HEALTHY WAY.

(SOT- Lisa Schachter/Nutritionist)

"As a dietitian, yes, there are very healthy choices in fastfood."
SOME EXPERTS SAY IF YOU MAKE THE RIGHT FOOD CHOICES -YOU WON'T GET FAT,AND YOU MIGHT GET FIT, IT ALL STARTS WITH THE CALORIE COUNT.

(SOT-Schachter)

"Easily, you could hit 1000, 1200 calories in one fast food meal if you make the wrong choices."))

[Bill-Clinton]


[ANCHOR=Joy]
[NEWSCAST=sun am]
[WRITER=jsu]
[TAPE#=net]
[GRAPHIC=None]



[ENG#=2]



President Bill Clinton's new book, "My Life" is scheduled to be released on Tuesdays -- already it's expected to be a top seller.
(------------)
[VO-NAT]
[SUPER=03-New York, NY;]


In the book Clinton, talks about how during his last days in office, he told then President-Elect George Bush, that he believed Osama Bin Laden and Al Queda would be America's greatest threat. He says Bush just changed the subject.
He also reveals in the book details about his personal life including the affair with Monica Lewinsky. He explains what he was thinking in an interview with Dan Rather on 60 minutes.
(///// SOT /////)
[SOT:39]
[IN Q=I think it]

(( I THINK I DID SOMETHING FOR THE WORST POSSIBLE REASON, JUST BECAUSE I COULD. I THINK THAT THAT'S THE MOST JUST ABOUT THE MOST MORALLY INDEFENSIBLE REASON .))
[SUPER=01-Bill Clinton/Former President;]
[RUNS=11]
[OUT Q=in defensible reason]
(------------)
[VO-NAT]


Clinton says what kept the marriage together was their shared determination to defeat their enemies, including special prosecutor Kenneth Star.
The former President will begin his book tour this week. His interview on 60 minutes will air tonight at 7 o'clock.


(------------)



[Tease#2]



[ANCHOR=Joy]
[NEWSCAST=Sun Am]
[WRITER=jen]
[SS=None]

[BOTH MICS HOT]

[ENG#=D2]


Up next, we'll talk to an artist whose art exhibit will benefit the Fiddlefest.
[ANCHOR=Brent]
(----------------)
[VO-NAT]

Plus in this week's Sunday Shape-Up I'll show you how to combine your cardio and strength training into one workout.
(-------------)

[Lottery]
[Break #5]



[Sunday-Shapeup]


[ANCHOR=Joy]
[NEWSCAST=Sun AM]
[WRITER=jen]
[TAPE#=SSU 58:08]
[GRAPHIC=Sunday Shapeup]



[ENG#=2]



Have you ever wanted to combine your cardio and strength training exercises? Well today we'll show you just how to do that,
(++++++++++)

[take sunday shapeup board fs] and what it means to do a 3-2-1 workout in today's Sunday Shapeup.
(///// SOT /////)
[SOT]
[IN Q=We're doing a little]
[SUPER=01-Ashley Beamer/Roanoke Athletic Club; :07]
[RUNS=2:47]
[OUT Q=...right after the break.]

[tape tosses to break]