ROLL OPEN ROLL OPEN
WIPE TO CHANNEL=A WIPE TO VO-NAT
VO-NAT
*cg 2LINEL OFFICERS HONORED
Tonight on News 7 at Eleven...
Police officers in Danville
honored for catching a man without
using deadly force.
WIPE TO CHANNEL=B WIPE TO VO-NAT
VO-NAT
*CG 2linel VANDALISM AT THE STAR
Roanoke's Mill Mountain Star is a
beacon for sightseers -- but vandals
are making it unsightly...
WIPE TO CHANNEL=C WIPE TO VO-NAT
VO-NAT
*CG 2linel SMITH DIES IN CUSTODY
Plus State Police investigate the
death of convicted killer Randall Lee
Smith, while authorities in Giles
County continue to search for answers.
(END VO) (END VO)
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*Hel Natasha Hello Copy None None --
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NATASHA ON CAM NATASHA ON CAM
GRAPHIC=NONE
*CG standup Natasha Ryan
nryan@wdbj7.com Good evening. This is News 7
at Eleven. I'm Natasha Ryan.
01 Natasha 11 Altavista VO vo None None --
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NATASHA ON CAM NATASHA ON CAM
GRAPHIC=NONE We have some breaking news for you
tonight.
CHANNEL=A VO-NAT
VO-NAT At least one person is dead after
a shooting in Altavista...
The call went out a few minutes
before nine o'clock.
The victim was found outside the
backdoor of a home in the 15-hundred
block of Main Street.
*CG 2linel WDBJ7.COM Police haven't released any more
For More Info as it Becomes Available information than that, but we'll have
more as it becomes available on our
website, WDBJ7.com, and on News 7
Mornin'
(END VO) (END VO)
02 Natasha 11 Smith PKG pkg Smith, Randall 3086 --
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NATASHA ON CAM NATASHA ON CAM
GRAPHIC=SMITH, RANDALL LEE
*cg STANDUP Natasha Ryan
nryan@wdbj7.com Just 24 hours after his release
from the hospital, Randall Lee Smith
died while in custody at the New River
Valley Regional Jail.
State Police will review his
death at the request of the jail and
the Giles County Sheriff's office.
And tonight. News 7's Joe
Dashiell reports, Giles investigators
say they're still sorting out the
circumstances that led to Smith's
arrest last week.
CHANNEL=B SOT FULL
SOT FULL
INQ=
*CG locator Pearisburg
Friday
:00
*CG standup Joe Dashiell
jdashiell@wdbj7.com
:16
*CG 2line Lt. Ron Hamlin
Giles Co. Sheriff's Office
:28
*CG 2line Sgt. Thomas Gautier
Giles Co. Sheriff's Office
1:00
*CG 2line Danny Reed
Camper
1:38
*CG 2line James Miller
Trent's Grocery Owner
1:46
RUNS=2:17 (END SOT)
OQ=JD News 7 Giles Co. <
this video Friday evening in
Pearisburg. Officers say it was a
productive interview, but a day later
Smith was dead...
and many of their questions about
the shootings last Tuesday left
unanswered.
STAND-UP BRIDGE
The Appalachian Trail has
re-opened. The campsite where the two
men were shot is quiet again. While
investigators have completed their work
here, they say they are still
collecting evidence, still following up
on leads.
SOT FULL SOT FULL
INQ= 20:45:28 THE CASE IS NOT CLOSED BY NO
MEANS. WE ARE GOING TO CONTINUE TO
FOLLOW THE CASE LIKE IT WAS IF MR.
SMITH WAS STILL ALIVE. 20:45:35
RUNS= (END SOT)
OQ= Some of the gaps have been filled
by the two men who were shot. This is
a picture of Scott Johnston as he was
leaving Carilion Roanoke Memorial
Hospital.
His reaction to Smith's death, "I
was sad to hear the news and would
never wish death upon anyone."
Johnston spoke with investigators
before he left the hospital, and told a
harrowing story of he and Sean Farmer
escaped in one of their vehicles.
Johnston steering, while Farmer worked
the gas pedal and brakes.
SOT FULL SOT FULL
INQ= 48:10 THEY WENT DOWN THE ROAD AND HE
HAD TO ACTUALLY STICK HIS FINGER INSIDE
THE BULLET WOUND TO HIS NECK TO SAVE
HIMSELF TO KEEP HIMSELF FROM BLEEDING
TO DEATH, BUT ACTUALLY THEY RAN UP ON
THE BANK AND ALMOST WRECKED TWICE.
48:24
49:45 I ALSO SHOWED MR. JOHNSTON A
PICTURE OF MR. SMITH DOWN THERE
YESTERDAY AND HE POSITIVELY IDENTIFIED
HIM AS BEING THE ONE THAT SHOT HIM AND
MR. FARMER. 49:51
RUNS= (END SOT)
OQ= On the street where Randall Lee
Smith lived, one neighbor expressed
disappointment that he will never stand
trial for the latest crime.
And twenty seven years after
Smith went to prison for the murder of
two hikers along the Appalachian Trail,
his death brought a range of reactions.
SOT FULL SOT FULL
INQ= 21:01:50 WELL IT MIGHT SOUND
INSENSTIVE, BUT I'M NOT TOO SORRY.:54 I
THINK HE SORT OF HAD THAT COMING.01:58
21:05:55 THERE WILL BE SOME QUESTIONS
THAT WON'T BE ANSWERED NOW. 05:58 AND I
HAD SOME QUESTIONS I WOULD LIKE TO HAVE
HAD ANSWERED ABOUT SOME THINGS THAT
WENT ON.06:05
RUNS= (END SOT)
OQ= James Miller wants to know if
Smith ever visited his grocery store
located near the site of both
shootings. Like investigators he wants
to know what Smith was doing in the
weeks since he disappeared.
Results from an autopsy are
expected soon... the state police
investigation in several weeks. While
Giles County investigators hope to tie
up many of the loose ends, they may
never have the explanation they had
hoped for.
Joe Dashiell News 7 Giles
County.>>
03 Natasha 11 National Weathe vo None None --
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NATASHA ON CAM NATASHA ON CAM
GRAPHIC=NONE
*CG standup Natasha Ryan
nryan@wdbj7.com Families from Missouri to North
Carolina are taking stock after this
weekends deadly storms.
CHANNEL=C VO-NAT
VO-NAT Homes and businesses are
destroyed and the process of trying
clean up has begun.
More than 20 people were killed
in this most recent blast of storms
over the weekend.
Many now wonder what else may be
in store for this year's tornado
season.
Experts say it could be the worst
one in more than half a century.
(END VO) (END VO)
*tos Natasha Toss-2-Robin Adlib Skytracker7 Box CG2 9001--
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Natasha tosses to Robin
Meanwhile our local forecast was certainly windy and chilly.
*WX1 Robin WX1 Adlib --
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SKYTRACKER BOXES=Natasha & DOUBLE BOXES
Robin/WXCENTER
*cg 304
Chief meteorologist Robin Reed says the
forecast will be a little more
comfortable tomorrow.
MCU Standing Position in Weather Center
SKY1- FULL WEATHER DAY PLANNER
Robin On Cam Toss back to anchor
SKYTRACKER BOXES=Natasha & DOUBLE BOXES
Robin/WXCENTER
04 Natasha 11 NEW Storm Clean vo WIPE WIPE WIPE --
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WIPE TO CHANNEL=A WIPE TO VO-NAT
VO-NAT
NATASHA READS
*CG locator Henry Co.
NATASHA READS
Storm cleanup in the Henry County
area continues - four days after a
tornado touched down.
The storm was spotty at best but
took out tons of trees.
Many homeowners were back at it
today picking up after working all
weekend.
This 15 foot sinkhole in
Martinsville near Sam Lions and Indian
Trails came about from all of the heavy
rain - also last week.
(END VO) (END VO)
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NATASHA ON CAM NATASHA ON CAM
GRAPHIC=NONE
*cg STANDUP Natasha Ryan
nryan@wdbj7.com Two Danville police officers risk
their lives taking down a gunman.
After watching a suspect shoot
another man, the officers took off on
foot to chase him down.
Lynchburg Newsroom Chief Tim
Saunders shows us how they're being
honored for their bravery.
CHANNEL=B SOT FULL
SOT FULL
INQ=
*CG 2line Chief Phillip Broadfoot
Danville Police Department
:05
*CG locator Danville
:12
*CG 2line Cpl. R.B. McCormick
Danville Police Department
:24
*CG 2line Officer Berry Sossoman
Danville Police Department
1:08
*CG standup Tim Saunders
tsaunders@wdbj7.com
1:14
RUNS=1:23 (END SOT)
OQ=Tim Saunders, News 7 << Watching someone get shot is not
(END SOT) your average day on the job for any
officer.
"You can work your whole career
in law enforcement and never see
anything like that happen."
Chief Phillip Broadfoot says his
men went above and beyond when they
took on a gunman at the Institute for
Advanced Learning and Research Saturday
morning.
Corporal R.B. McCormick and
Officer Barry Sossoman arrived on the
scene just in time to watch Melvin
Wayne Smith shoot a man three times.
"It was like slow motion
happening all of a sudden. He turned
around and started running."
McCormick and Sossoman were right
behind him.
Even though their suspect was
armed, they followed him on foot -
asking him to put his hands up.
When he refused, they had the
option to shoot him, but never did.
"I didn't see an opportunity at
the time where I could actually
physically stop and try to shoot him as
fast as he was running."
They eventually caught their
suspect, tackling him and taking him
into custody.
For Officer Sossoman, it was real
life training.
Saturday was his third day on the
job.
He hasn't even been through the
police academy yet.
"What a way to start."
Sossoman says the ordeal has
taught him a valuable lesson - one
he'll remember on future calls.
"Not overreacting too quickly.
You gotta make the right decision, take
your time, use your head. Think."
The Danville Police Department
issued commendations Monday for
McCormick and Sossoman's bravery.
Meanwhile the victim in
Saturday's shooting is still recovering
at Duke Medical Center.
Tim Saunders, News 7.>>
06 Natasha 6 Officer Assault vo None None --
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NATASHA ON CAM NATASHA ON CAM
GRAPHIC=NONE
*CG standup Natasha Ryan
nryan@wdbj7.com Meantime, a Roanoke Police
officer is still in the hospital
tonight after being knocked
unconscious.
CHANNEL=C VO-NAT
VO-NAT
*CG locator Roanoke
October, 2006 This video of Officer Bryan
HOLD TIL NEXT SUPER Lawrence is from a NEWS 7 story on
crime prevention a year and a half ago.
Saturday night Officer Lawrence
had stopped the two suspects on
Huntington Boulevard. They took off on
foot, but officer Lawrence caught up
with them. He was in the process of
cuffing one, when the other man
assaulted him.
*CG locator Roanoke The incident started at a convenience
Saturday Night store on Williamson Road. A woman at
the Go Mart gave police descriptions of
Dantonio Foster and William Steele,
Junior.
The two were charged with
malicious wounding and felony
obstruction of justice.
NATASHA ON CAM NATASHA ON CAM
GRAPHIC=NONE
*CG standup Natasha Ryan
nryan@wdbj7.com Patrolmen who'd been called as
back-up to Officer Lawrence found him
on Huntington Boulevard... unconscious.
With the help of a police dog- -they
eventually re-located, arrested and
charged Foster and Steele.
07 Natasha 11 Setup Star VO vo Star Vandalism 3108 --
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NATASHA ON CAM NATASHA ON CAM
GRAPHIC=STAR VANDALISM The city of Roanoke spends
thousands of dollars a year removing
grafitti at the Mill Mountain Star but
it's still a problem.
CHANNEL=A VO-NAT
VO-NAT Nearly two years ago, the
overlook deck was replaced with new
materials that are more vandal proof.
It's worked for the most part
except on the railings which are
covered in graffiti.
The city is trying something new
to combat the problem but as News 7's
Justin McLeod discovered, it won't be
installed on a permanent basis right
away.
(END VO) (END VO)
08 Natasha 11 Star Vandalism pkg WIPE WIPE WIPE --
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SOT FULL
INQ=
*CG locator Roanoke
:00
*CG 2line Jane Sheets
Visitor from West Virginia
:18
*CG 2line Gary Hegner
Roanoke Parks & Recreation Dept.
:29
RUNS=1:30 (END SOT)
OQ=jm, news 7, roanoke <<((NATS OF LITTLE GIRL SAYING "I SEE
(END SOT) YOUR WORK" ON CLIP 39 16:29:06))
Thousands visit the Mill Mountain
Star every year to see these
spectacular views.
SOT FULL 16:22:14 CLIP 33 SOT FULL
INQ=It's it's MEELAM GOSWAMI: IT'S, IT'S GORGEOUS.
RUNS01 (END SOT)
OQ=GORGEOUS
SOT FULL 16:47:54 CLIP 48 SOT FULL
INQ=It's a KEVIN FITZGERALD: IT'S A BEAUTIFUL
VIEW.
RUNS01 (END SOT)
OQ=BEAUTIFUL VIEW
SOT FULL 7:49:27 CLIP 67 SOT FULL
INQ=Oh hard JACK: OH HARD TO BEAT.
RUNS01 (END SOT)
OQ=TO BEAT But there's also an ugly side to the
Star.
Take a look at all the graffiti.
It's on the signs, the rocks, and
especially the overlook railings.
SOT FULL 16:39:10 CLIP 42 SOT FULL
INQ=It doesn't really JANE SHEETS/VISITOR: IT DOESN'T REALLY
LOOK VERY NICE BUT I DON'T KNOW WHAT
YOU CAN DO ABOUT IT.
RUNS06 (END SOT)
OQ=CAN DO ABOUT IT The city tries. In fact, thousands
of dollars are spent every year
removing the graffiti.
But it isn't easy.
SOT FULL 14:22:37 CLIP 1 SOT FULL
INQ=Sometimes it's GARY HEGNER/ROANOKE PARKS AND
RECREATION: SOMETIMES IT'S NOT EVEN
POSSIBLE WITH THE METHODS THAT WE HAVE.
WE HAVE TO HAVE IT SANDBLASTED BY OUR
FACILITIES DIVISION.
RUNS06 (END SOT)
OQ=FACILITIES DIVISION It's also almost a full-time job.
City workers have to clean up the star
several times a week.
SOT FULL 14:46:50 CLIP 11 SOT FULL
INQ=The graffiti JUSTIN McLEOD/REPORTING: THE GRAFFITI
HAS BECOME SUCH A PROBLEM THE CITY IS
TRYING SOMETHING NEW. YOU'LL NOTICE
THIS PART OF THE RAILING IS NOW IN
STAINLESS STEELAND THE BENEFIT OF THIS
IS GRAFFITI CAN BE REMOVED MORE EASILY.
RUNS13 (END SOT)
OQ=MORE EASILY It works. This is what the railing
looked like last week, it's covered in
graffiti and here's what it looked like
after city workers washed it.
SOT FULL 7:50:33 CLIP 67 SOT FULL
INQ=Yeah, that looks JACK: YEAH, THAT LOOKS LIKE SOMETHING
THAT MAY WORK. I HOPE IT WILL.
RUNS04 (END SOT)
OQ=I hope it will The city currently doesn't have the
money to install the stainless steel
permanently.
Some say the solution is for police
to beef up patrols but we checked and
the police department hasn't made an
arrest at the Star in the last several
years. There was only one property
damage report filed at the star last
year.
The easiest way then may be for the
vandals to cut it out.
SOT FULL 16:48:34 CLIP 48 SOT FULL
INQ=Stop, you're KEVIN FITZGERALD: STOP, YOU'RE RUINING
THE VIEW FOR EVERYONE ELSE.
RUNS04 (END SOT)
OQ=EVERYONE ELSE If only it were that easy. Justin
McLeod, News 7, Roanoke.>>
09 Natasha 11 Folo Star Cam V vo WIPE WIPE WIPE --
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WIPE TO CHANNEL=C WIPE TO VO-NAT
VO-NAT You can now see the view from
ANCHOR=NATASHA Mill Mountain without actually being
there.
The city has installed a web cam
on the star as a way to promote Roanoke
on the internet.
By the way, a spokesperson says
the city does NOT plan to use the cam
to catch vandals in the act.
(END VO) (END VO)
INET NEXT INET NEXT
10 Natasha Web Page -- copy INET INET --
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INET TAKE INET
NATASHA on INET NATASHA ON INET
If you want to check out the new
Starcam, just go to our website at wdbj
seven dot com and you'll find a link.
END INET END INET
TEASE NEXT TEASE NEXT
*T1 Natasha 11 Tease1 VO vo None None --
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Summer's almost here, and that
means it's time to squeeze into that
barely-there bikini...
CHANNEL=A
VO-NAT VO-NAT
*CG 2linel LOOK BEST IN LESS
but it'll take more than just
hitting the gym to get that swimsuit
physique.
News 7's Joy Sutton has advice on
how to look best in less when News 7 at
Eleven comes back.
END VO END VO
WIPE TO SOT WIPE TO SOT
*SP 11 Sports Preview B SOT WIPE WIPE WIPE --
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CHANNEL=B
WIPE WIPE WIPE WIPE
SOT FULL SOT FULL
INQ=HEY FOLKS...
*CG 2linel AHEAD IN SPORTS
11 Natasha 10 Kaine Transport vo Kaine, Tim None --
05/12/2008 1dgraham 051208 22:34:19 jwi 1393:17 0:35 0:00 0:35 10 Ka--
MINI OPEN MINI OPEN
NATASHA ON CAM NATASHA ON CAM
*cg STANDUP Natasha Ryan
nryan@wdbj7.com Higher taxes on vehicle and home
*CG locator Richmond
12 Natasha 11 Chinese Quake V vo China Quake 3110 --
*cg STANDUP Natasha Ryan
nryan@wdbj7.com One of the worst earthquakes to
13 Natasha 11 Swim Suit Fit P None None --
*CG standup Natasha Ryan
nryan@wdbj7.com Everyday we are bombarded
TAKE SWIMSUIT FS TAKE SWIMSUIT FS
12207 Tonight News-7's Joy Sutton
*CG 2line Dorothy Shaver
Kroger Registered Dietitian
:08
*CG 2line Che' Torry
LifeWise Fitness Owner
:28
*CG 2line Heather Harris
Gold's Gym Member
1:09 QUICK
*CG 2line Jane Seymour
Gold's Gym Personal Trainer
1:17
*CG 2line Kathleen Palmerton
LifeWise Fitness Member
1:57 QUICK
*CG reporter Joy Sutton
jsutton@wdbj7.com
2:00 QUICK
TAKE INET FULL TAKE INET FULL
END INET END INET
WX TEASE NEXT WX TEASE NEXT
ROBIN SITTING AT WXCENTER ROBIN SITTING AT WXCENTER
SKY1 - FULL ALMANAC DATA
BREAK BREAK
*WU Robin Weather Adlib Weather Mini 2034 --
WEATHER MINI OPEN
CK/WxBUG CURRENT CONDITIONS ROUND UP
*CG 304 ROBIN NAME SUPER
CK/SKY1 WEATHER MAPS
SKY1/FULL EXTENDED FORECAST
3-SHOT TOSS 3-SHOT TOSS
BREAK BREAK
* 2Shot SP-Toss Adlib --
*S01 Mike S11 Extra COPY NONE --
*cg STANDUP Mike Stevens
mstevens@wdbj7.com The Avs return home, Martinsville
GO TO SCORES GO TO SCORES
*CG carolina
Frederick
0
4
Salem
7
4
Winston-Salem
4
Lynchburg
2
*CG hsbaseb 4
James River
12
Glenvar
2
4
Buckingham
7
Nelson Co.
3
*CG mlbal 4
7
Boston
3
4
Tampa Bay
7
New York
1
*CG mlbnl 4
Washington
10
New York
4
4
Pittsburgh
5
Atlanta
0
*CG nba 4
Cleveland
88
Boston
77
SERIES TIED AT 2 TO 2
BREAK BREAK
* Sports --
S02 MIKE S11 BULLDOG VO VO TROY WELLS 6032 --
*cg STANDUP Mike Stevens
mstevens@wdbj7.com We begin tonight with coaching
*CG locator Richmond
2006 State Tournament Tonight, some stability in the
S03 MIKE S10 AVS VO VO AVS KEYS 6012 --
ANCHOR ON CAM MIKE ON CAM
*cg STANDUP Mike Stevens
mstevens@wdbj7.com The Salem Avalanche returned home
*CG locator Salem
Keys vs. Avalanche The weather was not exactly great
:00 for a night at the park, but if you
0 Salem would control this thing
Salem from start to finish as Coby Clemens
7 served as the designated hittter and
S04 MIKE S6 SOFTBALL VO VO NCAA SOFTBALL 6082 --
*cg STANDUP Mike Stevens
mstevens@wdbj7.com The City of Salem is getting
*CG locator Salem
2008 ODAC Tournament Lynchburg should feel right at
:00 home at the Moyer Complex later this
S05 MIKE S11 KING VO VO GOLF 6030 --
*cg STANDUP Mike Stevens
mstevens@wdbj7.com The Weather may not have been
*CG locator Roanoke
*CG 2line Ross Spencer
King Memorial Scholarship Winner
*cg STANDUP Mike Stevens
mstevens@wdbj7.com The Roanoke Valley Wrestling
*CG locator Roanoke Co.
*CG 2line George "Killa" Miller
Hall of Fame Inductee
ANCHOR ON CAM MIKE ON CAM
*cg STANDUP Mike Stevens
mstevens@wdbj7.com They also handed out a 3
2-SHOT TOSS 2-SHOT TOSS
BREAK BREAK
* 2Shot Sports Toss --
K01 Natasha 11 Stamp Prices VO vo Stamp Prices 204 --
*cg STANDUP Natasha Ryan
nryan@wdbj7.com We'll need an extra penny for
K02 3Shot Final-Weather Ablib --
3 SHOT
SKY1/FULL TOMORROW DAY PLANNER
Three Shot Goodbye
*Bye 3Shot Goodbye --
*CLO 3Shot Close --
wdbj7.com & Copyright
<
open up a big homestand with an
impressive shutout win.
The Martinsville Bulldogs have a
new head basketball coach.
Plus, Lynchburg College is coming
to Salem D-3 national tournament.
Kila Miller gets a big honor
tonight, and the King Family hands out
hits hefty annual scholarship -right
here on the Big 7.>>
RUNS=:23 (END SOT)
OQ=...THE BIG 7
(END SOT)
BREAK #2 BREAK
COMM-#1 --
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COMM #1
*MOp Mini-Open APR SOT 11 Natasha Mini 2013 --
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GRAPHIC=KAINE, TIM
sales round off Governor Tim Kaine's
transportation plan.
CHANNEL=A VO-NAT
VO-NAT
To offset a deficit in the
state's maintenance budget: Kaine
wants to increase the tax on car sales
from three percent to four.
He also wants to increase the
vehicle registration fee from 39- to
49- dollars.
To support rail and mass transit:
the governor suggests increasing the
tax on home sales to 25- cents on every
hundred dollars.
Salem Delegate Morgan Griffith
says the governor's wasting tax-
dollars by calling a special session.
Griffith says he can't support
raising taxes on families already
hurting financially.
(END VO) (END VO)
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NATASHA ON CAM NATASHA ON CAM
GRAPHIC=CHINA QUAKE
hit China in three decades is the cause
of nearly nine-thousand deaths.
CHANNEL=B VO-NAT
VO-NAT The 7.9-magnitude earthquake
devastated parts of central China.
Near the epicenter, 80-percent
of the buildings have collapsed.
This cell-phone video allegedly
shows a student at a university dorm
crouching under a table.
A seismology bureau in China
reports 313 aftershocks.
(END VO) (END VO)
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05/12/2008 1dgraham 051208 23:56:18 1394:12 0:25 2:06 2:31 11 Sw--
NATASHA ON CAM NATASHA ON CAM
GRAPHIC=NONE
with weight loss and exercise advice
from television commercials to magazine
ads.
Especially this time of year when
many of us are trying on swimsuits.
separates fact from fiction -- in
swimsuit fit.
CHANNEL=C SOT FULL
SOT FULL
IN=If you need tolose
RUNS=2:06 (END SOT)
OQ=Sutton, News-7. << If you need to lose a few
(END SOT) pounds to fit into your swimsuit...
Kroger Dietitian Dorothy Shaver knows
the skinny.
SOT FULL
10:08:02 runs=08
IN THE END IT'S CALORIES, NO MATTER
WHERE YOU GET THEM FROM, IF YOU BURN
MORE CALORIES THAN YOU'RE EATING YOU'RE
GOING TO LOSE WEIGHT. IF YOU'RE EATING
MORE CALORIES THAN YOU'RE BURNING
YOU'RE GOING TO GAIN WEIGHT IT'S AS
SIMPLE AS THAT
(END SOT)
Another mistake people make is
thinking diet or exercise alone is
enough to get them the body they really
want.
Che Torry, the owner of Lifewise
Fitness says you need both.
SOT FULL
10:22:45 runs=11
BODY BUILDERS WORK OUT ALL THE TIME..AS
HARD AS THEY WORK OUT IF NOT
MAINTAINING PROPER NUTRIENTS GOING INTO
THEIR SYSTEM THEN THEY TEND TO CARRY A
LITTLE BIT EXTRA FAT
(END SOT)
Muscle burns fat, so Torry suggests
adding strength training to your weight
loss plan.
Many women falsely believe they'll
get too big.
SOT FULL
10:28:06 runs=13
SOME PEOPLE IN GENERAL FEEL LIKE THEY
PUT ON SIZE BEFORE THEY START TO LOSE,
DON'T USE THAT AS A DETERRENT, IT'S
NATURAL, AS YOUR FIRMING UP. IT MAKES
YOU FEEL A BIT BIGGER BUT THE NEXT STEP
IT STARTS TO SHED
(END SOT)
Speaking of shedding, many of us have
an area on our body where we want to
drop it first.
SOT FULL
09:18:33 runs=06
HEATHER HARRIS: ABS, OF COURSE EVERYONE
WANTS THEIR ABS TO BE FLAT AND TONED.
(END SOT)
Gold's Gym personal trainer Jane
Seymour says you can't spot reduce.
SOT FULL
09:30:02 =15
EVERYBODY HAS MUSCLE GROUPS, OR CERTAIN
PARTS OF THEIR BODY WHERE THEY ARE
GOING TO SEE RESULTS FASTER BUT THAT
USUALLY COMES OFF IN SHEETS 08 THINK OF
IT HEAD TO TOE, GENERALLY YOU'RE GOING
TO SEE IT IN THE FACE FIRST 11 IT ALL
DEPENDS ON WHO YOU ARE AND BODY TYPE
(END SOT)
There is no quick fix to getting
swimsuit fit, it is an ongoing process.
SOT FULL
10:03:48 runs=06
YOU WANT TO MAKE SMALL EASY LIFESTYLE
CHANGES, SIMPLE THINGS TO DO JUST ADD
IN MORE FRUITS AND VEGETABLES AND TAKE
AWAY SOME OF THOSE EXTRA SNACKS, THAT
CHANGE WILL GO A REALLY LONG WAY
(END SOT)
And stick with exercise even when you
don't feel like it.
SOT FULL
09:34:33 runs=03
THE MORE THEY COME THEY START GETTING
THAT ITCH.
(END SOT)
So instead of dreading swimsuit
season...
SOT FULL
10:53:03 runs=05
KATHLEEN PALMERTON:
I'M EXCITED ABOUT SWIMSUIT SEASON.
(END SOT)
you'll embrace it as chance to show
off all your hard work.
Joy Sutton, News 7.>>
If you're looking for the right
swimsuit for your body type-- go to
wdbj7-dot-com where you can learn what
to shop for.
* ------------------ Swimsuit FS 12207 --
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*T2 Natasha wX Tease2 A boards --
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NATASHA ON CAM NATASHA ON CAM
GRAPHIC=NONE Certainly not swimming or beach weather
just yeat. Any break in this chilly
forecast Robin?
COMM-#2 --
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COMM #2
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APRISA WEATHER MINI OPEN
<< Good evening, I'm meteorologist
Robin Reed in the SkyTracker7 Forecast
Center. Strong winds have been the
main weather story this Monday. Some
gusts have been as high as 40mph in the
higher elevations. Winds will relax a
bit late tonight (West 10-20mph) as a
ridge of high pressure builds in from
the west. A few light showers can't be
ruled out this evening, but overall,
the clouds will hang tough. This same
ridge will usher in some changes in the
overall pattern Tuesday and Wednesday.
Look for more sunshine and warmer
temperatures as winds begin a more
southerly shift. By mid-week, a cold
front and low pressure system will
bring in more clouds and eventually a
chance of rain by Thursday. The pattern
looks a bit unsettled through the end
of the week, with rain chances on
Thursday and Friday as a front stalls
over the area. We could see a small
break in the action Saturday, before
another front arrives Sunday. MONDAY
NIGHT: Partly cloudy, breezy. Low: 45
TUESDAY: Partly sunny and warmer. High:
71 TUESDAY NIGHT: Partly cloudy. Low:
45
For weather anytime turn to our
webpage at wdbj7.com >>
FORECASTS
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ANCHOR ON CAM MIKE ON CAM
GRAPHIC=none
has a succesor for Troy Wells, plus
we'll crown the King Family scholar and
tell you about a big honor tonight for
the "Kila" - right after we check a few
scores.
RUNS=:21
OC=...LAST SCORE
Minnesota
S1 COMM-#3 --
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COMM #3
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ANCHOR ON CAM MIKE ON CAM
GRAPHIC=TROY WELLS
news from the high school basketball
ranks in Martinsville.
When Troy Wells left the Bulldogs
program for Hidden Valley after he was
given a less than ringing endorsement
by his superintendent, Wells and most
in the Henry County community hoped the
Dogs' top assistant Kelvin Jackson
would have a chance to take over the
head coaching duties.
CHANNEL=A VO-NAT
VO-NAT
state's most storied hoop program was
restored as Jackson, Wells right hand
man the last six years was approved as
the head coach by the Martinsville city
school board.
Jackson has many roots in Henry
County. He was the head coach at
Bassett for five years and before that
back in the day he also was an
assistant at old Drewry Mason with the
late great Jim Young.
(END VO) (END VO)
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GRAPHIC=AVS/KEYS
tonight to break open a seven game
homestand at Salem Memorial.
Potomac will be in town later in
the week, but for the first four nights
the Frederick Keys are visiting as
Salem looks to crawl out of the
Southern Division cellar after losing
six of its last seven games.
CHANNEL=B VO-NAT
VO-NAT
have tickets and you have the family
ready to go and if you a big parka then
it was really OK.
Because it was, at the very
least, extremely entertaining.
Bottom of the first - Mark Ori
breaks his bat, Jordan Parraz has to
jump over it on his way to second.
Miguel Abreu will manage to get the
force at first, Jhon Florentino scores
and the Avs take a one to nothing lead.
The bat didn't hit anyone, but
Keys' pitcher Brandon Erbe would as he
pegs Nicholas Moresi right on the hands
and he struggles to get the feeling
back his left arm as he heads down to
first.
His arms were killing but there
was nothing wrong with his legs. Kevin
Carkeek doubles on a shot down the
third baseline into left field. Moresi
will crank it up and score all the way
from first on the play.
*CG final Frederick
hit a homerun and a double to bump
average up over 330.
The Avs opens the week in style
with a 7 to nothing win.
(END VO) (END VO)
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ANCHOR ON CAM MIKE ON CAM
GRAPHIC=NCAA SOFTBALL
ready to host two more NCAA
championships this weekend.
The first one that begins on
Friday will plenty of local flavor as
the ODAC member Lynchburg College joins
the Division Three softball party.
The Hornets beat Urisinus today
to earn their way into the eight team
field.
CHANNEL=C VO-NAT
VO-NAT
week.
Late last month, the Hornets beat
Virginia Wesleyan 4-to-1 in the ODAC
title game to earn their second
straight NCAA tournament berth.
Lynchburg - which is now 39 and 6
on the season - will play Muskingum in
the opening round on Friday at 6:30 at
the Moyer in Salem.
You can get individual game day
tickets or a tournament pass for the
entire event that costs $35.00 for
adults and $20.00 for youth.
Tickets are available at the
Salem Civic Center box office.
(END VO) (END VO)
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ANCHOR ON CAM MIKE ON CAM
GRAPHIC=GOLF
ideal for Golf, but the Spirits
certainly were high at Blue Hills Golf
Club today for the 12th annual King
Family Memorial Tournament.
CHANNEL=A VO-NAT
VO-NAT
And what the tournament is really
played for is apparent at its
conclusion, a Ten Thousand Dollar
scholarship that is handed out to a
lucky graduating senior in High School.
This year's winner is Ross
Spencer from William Byrd who will
attend James Madison University in the
Fall.
Spencer is very familiar to those
who make the rounds at Blue Hills.
CHANNEL=B SOT FULL
SOT FULL
INQ=
RUNS=15 (END SOT)
OQ=whole lot to me.
* MIKE S11 KING SOT SOT none none --
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S06 MIKE S11 WRESTLING VO VO none none --
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ANCHOR ON CAM MIKE ON CAM
GRAPHIC=NONE
Association held its annual Hall of
Fame induction ceremony and Awards
Banquet This evening.
CHANNEL=C VO-NAT
VO-NAT
The group handed out awards such
as Coaches of the Year to Northside's
Mark Agner and A.C. Burke from Glenvar
as well top Wrestler of the Year
honors.
The Night also included the
induction of the latest class of Hall
of Famers. 5 People are going into the
Hall this year, headlined by George
"Killa" Miller from William Fleming who
was the Colonels Head Wrestling Coach
for 19 Seasons.
CHANNEL=A SOT FULL
SOT FULL
INQ=bite
RUNS=34 (END SOT)
OQ=in the sport of wrestling.
GRAPHIC=NONE
Scholarships this evening to local
wrestlers and recognized Trent Kincer
from Northside as the Roy Stanley
Outstanding Achievement Winner.
* S11 WRESTLING SOT SOT none none --
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K00 COMM-#4 --
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COMM #4
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NATASHA ON CAM NATASHA ON CAM
GRAPHIC=STAMP PRICES
your thoughts tonight.
CHANNEL=A VO-NAT
VO-NAT Before you drop that letter in
the mail, remember that it now costs a
penny more.
As of today, the price of a first
class stamp is 42 cents.
People who bought the Forever
Stamp at 41 cents won't need to worry
yet.
But you may want to stock up on
the new forever stamps as prices are
expected to rise again by next May.
(END VO) (END VO)
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FINAL WEATHER Final Weather
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NATASHA 3-SHOT NATASHA 3-SHOT
Thanks for watching Your Hometown
Station tonight -- I'm Natasha Ryan --
for Mike Stevens and Robin Reed -- have
a great night.
Our next Newscast is News 7
Mornin' at 5:30. Good night.
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*CG 4101
END NEWSCAST --
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