
                         Roanoke Times
                 Copyright (c) 1995, Landmark Communications, Inc.

DATE: TUESDAY, August 23, 1994                   TAG: 9408230070
SECTION: CURRENT                    PAGE: NRV-7   EDITION: NEW RIVER VALLEY 
SOURCE: 
DATELINE:                                 LENGTH: Medium

TAKE NOTE

Get fit and trim this fall. The YMCA Open University is offering the following fitness classes:

BASIC AEROBICS: Tuesdays and Thursdays, Sept. 13-Oct. 20, 5:25-6:25 p.m. Learn basic moves, nutrition and exercise tips. Harding Avenue Elementary School, Blacksburg. $28.

STRETCH AND TONE: SESSION 1: Tuesdays and Thursdays, Sept. 6-Oct. 20, 9:30-10:30 a.m. SESSION 2: Tuesdays and Thursdays, Sept. 6-Oct. 20, 5:30-6:30 p.m. A non-aerobic workout designed to increase muscular strength and firmness. Both session at Northside Presbyterian Church, Blacksburg. $32.

LITE FITNESS: SESSION 1: Mondays & Fridays, Sept. 12-Oct. 21, 9:15-10:15 a.m., Blacksburg Methodist Church. SESSION 2: Mondays and Wednesdays, Sept. 12-Oct. 19, 5:25-6:25 p.m., Harding Avenue Elementary School, Blacksburg. A medium intensity aerobic workout designed to burn calories and firm up. $28.

WORKOUT FOR MEN AND WOMEN: Tuesdays and Thursdays, Sept. 6-Oct. 20, 6:30-7:30 p.m. A high intensity workout using choreography for low or high impact. Northside Presbyterian Church, Blacksburg. $32.

BEGINNING STEP AEROBICS: Tuesdays and Thursdays, Sept. 13-Oct. 20, 6:30-7:30 p.m. Basic step patterns and combinations. Harding Avenue Elementary School, Blacksburg. $32 or $28 with own step.

INTERVAL STEP AEROBICS: Mondays and Wednesdays, Sept. 12-Oct. 20, 6:30-7:30 p.m. A combination of step, aerobic and resistance training. Harding Avenue Elementary School, Blacksburg. $32 or $28 with own step.

To register, call 231-4208.

by CNB