
                         Roanoke Times
                 Copyright (c) 1995, Landmark Communications, Inc.

DATE: WEDNESDAY, October 19, 1994                   TAG: 9410190028
SECTION: EXTRA                    PAGE: 6   EDITION: METRO 
SOURCE: 
DATELINE:                                 LENGTH: Short

THREE-PART WHOLE FOODS SERIES OFFERED

Lisa Mortellaro, a registered nurse and nutritionist, will from 2 p.m. to 4 p.m. on Saturday at the Sedalia Center, Big Island, Bedford, teach how to take advantage of the special properties of vegetables, combine them with other whole foods and incorporate them into family menus. She will also discuss food allergies, understanding food labels and the pros and cons of using alternatives to sugar, dairy products, meat, yeast and wheat.

On Nov. 12, Mortellaro will cover the use of fruits, and on Dec. 10 she will concentrate on grains. The $25 per class fee includes sampling, recipes, charts and food supplies. To register or for information, call (804)299-5080.

by CNB