
                         Roanoke Times
                 Copyright (c) 1995, Landmark Communications, Inc.

DATE: TUESDAY, December 20, 1994                   TAG: 9412200071
SECTION: CURRENT                    PAGE: NRV-7   EDITION: NEW RIVER VALLEY 
SOURCE: 
DATELINE:                                 LENGTH: Short

TAKE NOTE

The American Heart Association says it's OK to shovel snow - even post-heart-attack patients may do it - but it's important to remember that if you are middle-aged or older and have not been physically active, don't try to lift a heavy shovelful of snow. The combination of sudden physical exertion and cold increases the heart's work load.

The AHA also recommends the following additional winter exercise advice: bundle up properly and wear several layers of clothing instead of one heavy layer; because most heat is lost through the top of your head, wear a hat or scarf; and protect your ears, nose, feet and hands from frostbite.

See your doctor first if:

You have a heart condition or you've been advised participate only in medically supervised physical activity.

You frequently have pains or pressure in the left- or mid-chest area, left neck shoulder or arm during or right after exercise.

Chest pain has developed within the last month.

You tend to lose consciousness or feel dizzy when bending over.

You feel extremely breathless after mild exertion.

You're on medication.

The best solution for a snow-free walkway is to have a neighbor, family member or even a student who's home from school do the shoveling for you. For more information, call (800) 242-8721 or 639-5341.

by CNB