ROANOKE TIMES

                         Roanoke Times
                 Copyright (c) 1995, Landmark Communications, Inc.

DATE: WEDNESDAY, April 12, 1995                   TAG: 9504120029
SECTION: EXTRA                    PAGE: 4   EDITION: METRO 
SOURCE: 
DATELINE:                                 LENGTH: Short


SOMETHING FISHY

One of the few fats receiving kind words these days is Omega-3, the fatty acid found primarily in fish oil that is gaining a reputation for a number of potential health benefits. Its richest sources tend to be fish with overall higher fat contents, including mackerel, tuna, lake trout, herring, salmon, whitefish, anchovy, bluefish and mullet. Oven "frying" these, or any kind of favorite fish, in just a smidgen of oil is an easy, healthful and delicious way to minimize the "bad" fats while getting your Omega-3.

Recipe for:

OVEN "FRIED" FISH



 by CNB