ROANOKE TIMES 
                      Copyright (c) 1996, Roanoke Times

DATE: Wednesday, November 20, 1996           TAG: 9611200018
SECTION: EXTRA                    PAGE: 8    EDITION: METRO 

GETTING ALONG WITH LESS

Learn how to make the most of holiday meals using less sodium, fat and sugar during several programs conducted by Jayne Gardner, program assistant for Roanoke city's Expanded Food and Nutrition Education Program.

The classes, which be last fo about an hour, will cover basic information on how to adapt your favorite recipes to a healthier format and also will include some foods to sample, Gardner said. The schedule:

Gainsboro Library, Thursday, 11 a.m.

Hollins Library, Dec. 4, 11 a.m.

Main Library on Virginia 419, Dec. 5, 7 p.m.

Glenvar Library, Dec. 13, 11 a.m.

There is no fee, however, you need to register for the classes offered at Roanoke County libraries by calling 772-7524. Call Gardner at 857-7915.

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