THE VIRGINIAN-PILOT 
              Copyright (c) 1995, Landmark Communications, Inc.

DATE: Sunday, January 1, 1995                TAG: 9412300348
SECTION: HAMPTON ROADS WOMAN      PAGE: 04   EDITION: FINAL 
TYPE: COVER STORY
SOURCE: STAFF AND WIRE SERVICES
                                             LENGTH: Short :   35 lines

1995 THERE'S NO ESCAPING IT. IT'S THE FIRST DAY OF THE NEW YEAR, AND THE TIME TO FIGURE OUT WHAT YOU'RE GOING TO CHANGE ABOUT YOURSELF AND YOUR LIFE IN 1995.

[This story is not available electronically. For complete text, please see microfilm.] ILLUSTRATION: COLOR PHOTOS

ALLSPORT

The long-term benefits of aerobic exercise are well-documented.

Those who engage in regular aerobic exercise reduce their risk of

heart disease and diabetes.

If you don't have time to attend an aerobics class, even a little

exercise - like a short walk - can improve health.

KRT PHOTO

Besides the physical benefits of exercise, it can also give you a

mental edge, possibly by increasing the amount of oxygen delivered

to the brain.

by CNB